Black Bean Soup
Black Bean Soup
Black beans, brown rice, vegetables and Caribbean spices pair perfectly in this creamy soup. Serve as soup or create a vegetarian burrito bowl. Meat lovers may choose to cook with a beef bone or add cooked, crumbled sausage. Cook time 2 to 3 hours after soaking the beans, all day in a crock pot, or use your Instant Pot (50 minutes in Meat/Stew setting).
Makes 10 cups
Instructions: Soak beans in 9 cups water, then add package rice, veggies and seasonings and cook 2 to 3 hours to desired tenderness and consistency. Garnish with lemon slices, shredded cheese or a dollop of sour cream.
Add cooked diced sausage or other meat.
Leftovers can be frozen. Ideal for next day or at-work lunches.
Nutrition Facts
Serving size 1/2 cup of dried mix, servings per container 6, Calories 266, Total Fat 0g, Sodium 553mg, Total Carbohydrates 51g, Dietary Fiber 3.5g, Protein 13g. Based on a 2,000 calorie diet. Contains SOY.
Ingredients
Beans, brown rice, onion, broth (maltodextrin, sea salt, autolyzed yeast extract, natural flavor, onion, celery, parsley, spinach, garlic, carrot, potato flour, soybean oil, spices, extractive of spices, lecithin), carrots, celery, green pepper, leek, tomato, parsley, garlic, bay leaf, herbs.