Northwoods Hearty Chili
Northwoods Hearty Chili
Sensational vegetarian chili mix packed with protein-balanced nutrition and flavor. Red beans, bulgur wheat, an array of vegetables (green pepper, onion, garlic, and more) and a just-right, not-hot blend of spices, including garlic and cumin. You add canned tomatoes, and if desired, ground beef.
Makes 10 cups
Instructions: Soak beans in 6 cups water, then add 3 15-oz cans tomatoes or tomato sauce and package bulgur, veggies and seasonings. Simmer 2 to 3 hours until done.
Instant Pot directions:. Add all ingredients to Instant Pot (no pre-soak of beans). Cook for 50 minutes on Meat/Stew setting.
Add cooked ground beef, if desired.
Leftovers can be frozen. Ideal for next day or at-work lunches.
Cook time (after soaking the beans) 2 hours. Salt-free. Makes 2+ quarts of stick-to-your ribs chili.
Nutrition Facts
Serving size: 1/2 cup of dried mix, servings per container 6, Calories 208, Total Fat .9g, Sodium, 5mg, Total Carbohydrates 38g, Dietary Fiber 2.4g, Protein 12g. Based on a 2,000 calorie diet. Contains WHEAT.
Ingredients
Red beans, bulgur wheat, onion, green pepper, carrot, leek, tomato, spices, herbs.